SELF- ASSESMENT

-.What can I do that I couldn´t do before?
I think i can speak and understand better the things than the last year.

.-What do I like most?
I like the vocabulary the project about the 60´s.

.-What do I do well? 
I think yhe best thing I do is the vocabulary. 

.-What am I confused about?
I am not "confused" with anything rigth now in any case it will be grammar

.-What do I need help with?
I think i need help with grammar.

.-What do I do in English outside the class?
I study, do my homework and I go to particular class.

.-What do I need to improve?
I need to improve the blog, the gramma and I think the translation

.-What did I learn about culture?
Well I learn something like some festive days like thanskgiving day.
The schools, people, food...

BLOWING IN THE WIND

How many times you must to read 

Before you understand a thing

How many trains do you have to do

Before you winning a match

How many hours will you have to study 

Before you pass a exam

How much music will you have to listen

Before you create a song 

How long will you have to walk 

Before cross the finish line

How much time will you have to dedicate 

Before you dream to reach

Teoretical exercises firts evaluetion

1. What is strength as basic physical ability? How many types of strength are there? explane them adn give an example of each one.

Strength is the control of resistance we can use it in a lot of things like pick up heavy things,throw,push...

Well there are 4 types of stength: The agility strength, the endurance strength, the explosive strength and the maximun strength.

The agility strength: Is the ability to declareta, control and generate muscle force in a multiplanar environment. Quick changes of velocity and direction to the reaction of movements. Example: a race of relevos and one game >El panuelo< .

The endurance strength: Is the ability to mantain muscular contractionsor a consistent level of muscle extended  periods of time.Example: maraton o a trialon

The explosive strength: Is to produce the maximal amount of force in a minimal amount of time.Example:Cross fit games.
The maximun strength: Is the higgest level of muscle force  that can be produce; the ability of a muscle or an specefic group of muscles to recruit and egane  all mototr units















2.What is flexibility as a basic physical capacity? What factors depend on?

Flexibility is the ability to make board gestures
There are five factors: age and gender, joint structure, connective tissue, muscle bulck, proprioceptors.

3.-Endurance  is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise.